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Top rated heimlich maneuver

The Heimlich maneuver is a first aid technique used to help a person who is choking on an object, such as food or a small item. Here are the top-rated steps to perform the Heimlich maneuver:

For Adults and Children Over 1 Year:

  1. Stand behind the person: Stand behind the person who is choking and wrap your arms around their waist.
  2. Make a fist: Make a fist with one hand, placing it just above the person's navel (belly button).
  3. Grasp your fist: With your other hand, grasp your fist and perform a quick upward thrust.
  4. Repeat the thrusts: Repeat the thrusts 5-10 times, or until the object is dislodged from the person's airway.
  5. Call for help: If the person is still choking after 5-10 thrusts, call 911 or your local emergency number.

For Infants Under 1 Year:

  1. Sit down: Sit down with the infant facing upwards on your forearm, with their head lower than their body.
  2. Support the head: Support the infant's head with your hand.
  3. Use your fingers: Use your fingers to perform a series of 5 quick downward thrusts on the infant's chest, just above the nipple line.
  4. Turn the infant: Turn the infant over and use your fingers to perform 5 quick downward thrusts on the back, between the shoulder blades.
  5. Repeat: Repeat these steps until the object is dislodged from the infant's airway.

For Self-Heimlich (if you are choking alone):

  1. Make a fist: Make a fist with one hand and place it just above your navel (belly button).
  2. Grasp your fist: With your other hand, grasp your fist and perform a quick upward thrust.
  3. Repeat the thrusts: Repeat the thrusts 5-10 times, or until the object is dislodged from your airway.
  4. Call for help: If you are still choking after 5-10 thrusts, call 911 or your local emergency number.

Important Reminders:

Top-Rated Heimlich Maneuver Resources:

Remember, it's always better to be safe than sorry. If you're unsure about how to perform the Heimlich maneuver or if someone is choking, always err on the side of caution and call for help.

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