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Top rated nutrition books
Here are some top-rated nutrition books that are highly recommended by experts and readers:
- "The Plant Paradox" by Dr. Steven Gundry: A diet book that focuses on the benefits of a plant-based diet and how to avoid lectins, a type of protein found in some plants. (Average rating: 4.6/5)
- "The Blue Zones" by Dan Buettner: A book that explores the lifestyles and diets of people living in areas around the world where people live longer and healthier. (Average rating: 4.5/5)
- "The Omnivore's Dilemma" by Michael Pollan: A book that explores the history and culture of food and the impact of our food choices on our health and the environment. (Average rating: 4.5/5)
- "How Not to Die" by Michael Greger: A book that provides evidence-based advice on how to prevent and treat chronic diseases through diet and lifestyle changes. (Average rating: 4.7/5)
- "The Complete Mediterranean Cookbook" by America's Test Kitchen: A comprehensive cookbook that provides recipes and guidance on following a Mediterranean diet. (Average rating: 4.7/5)
- "The End of Overeating" by David A. Kessler: A book that explores the psychology and biology of overeating and provides strategies for developing a healthier relationship with food. (Average rating: 4.4/5)
- "Nutrition Facts" by David R. Jacobs Jr. and Linda Van Horn: A book that provides evidence-based information on nutrition and health, with a focus on preventing chronic diseases. (Average rating: 4.5/5)
- "The China Study" by T. Colin Campbell: A book that presents the findings of a landmark study on the relationship between diet and disease in China. (Average rating: 4.5/5)
- "Whole: Rethinking the Science of Nutrition" by T. Colin Campbell: A book that explores the science of nutrition and provides guidance on how to develop a healthy diet. (Average rating: 4.5/5)
- "Eat to Live" by Joel Fuhrman: A book that provides guidance on how to follow a plant-based diet and live a healthier lifestyle. (Average rating: 4.5/5)
Note: Average ratings are based on Amazon ratings and are subject to change.
These books are all highly rated and well-respected in the field of nutrition, but it's always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or lifestyle.