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Top rated recovery by adult children of alcoholics books
Here are some top-rated books for recovery by adult children of alcoholics (ACoA):
- "Adult Children of Alcoholics" by Janet G. Woititz - A classic in the ACoA movement, this book provides a comprehensive guide to understanding the effects of growing up in an alcoholic family and offers practical advice for recovery.
- "The ACoA Trauma Syndrome" by Tian Dayton - This book explores the long-term effects of growing up in an alcoholic family, including trauma, anxiety, and depression, and offers strategies for healing and recovery.
- "Healing Developmental Trauma" by Laurence Heller and Aline LaPierre - While not exclusively focused on ACoA, this book offers a comprehensive approach to healing from developmental trauma, including that caused by growing up in an alcoholic family.
- "It Will Never Happen to Me!" by Claudia Black - Written by a renowned expert in the field, this book provides guidance and support for adult children of alcoholics, including strategies for breaking free from the legacy of addiction and building a healthier, more fulfilling life.
- "Reclaim Your Life: Guidance for Adult Children of Dysfunctional Families" by Stephen Farmer - This book offers practical advice and guidance for adult children of dysfunctional families, including those affected by addiction, and provides strategies for reclaiming their lives and building a more positive future.
- "The Language of Letting Go" by Melody Beattie - While not exclusively focused on ACoA, this book offers daily meditations and reflections for people recovering from addiction and codependency, including adult children of alcoholics.
- "ACoA: A Guide to Recovery" by Herbert L. Gravitz and Julie D. Bowden - This book provides a comprehensive guide to recovery for adult children of alcoholics, including information on the ACoA syndrome, recovery principles, and strategies for building a healthier, more fulfilling life.
- "Breaking Free: A Recovery Handbook for Adult Children of Dysfunctional Families" by Pia Mellody - This book offers a comprehensive approach to recovery, including guidance on recognizing and overcoming the effects of growing up in a dysfunctional family, including those affected by addiction.
- "The Tao of Inner Peace" by Diane E. Dreher - This book offers a spiritual approach to recovery, including guidance on cultivating inner peace, letting go of negative patterns, and building a more fulfilling life.
- "An Adult Child's Guide to What's Normal" by John Friel and Linda Friel - This book provides a humorous and practical guide to what's "normal" in relationships and family dynamics, helping adult children of alcoholics to develop healthier boundaries and relationships.
These books offer a range of perspectives and approaches to recovery, and can be a valuable resource for adult children of alcoholics seeking to heal and build a more fulfilling life.