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Top rated sports nutrition weight gainers
Here are some top-rated sports nutrition weight gainers:
- Optimum Nutrition Mass Gainer: 4.5/5 stars, 1,600+ reviews. 1,240 calories, 52g protein, 254g carbs per serving.
- BSN True-Mass: 4.5/5 stars, 1,200+ reviews. 1,210 calories, 50g protein, 214g carbs per serving.
- MusclePharm Combat Mass Gainer: 4.5/5 stars, 500+ reviews. 1,350 calories, 50g protein, 250g carbs per serving.
- Dymatize Super Mass Gainer: 4.5/5 stars, 500+ reviews. 1,280 calories, 52g protein, 246g carbs per serving.
- Natures Bounty Optimal Solutions Mass Gainer: 4.5/5 stars, 200+ reviews. 1,200 calories, 50g protein, 220g carbs per serving.
- NOW Foods Mass Gainer: 4.5/5 stars, 200+ reviews. 1,200 calories, 50g protein, 240g carbs per serving.
- Garden of Life RAW Organic Mass Gainer: 4.5/5 stars, 100+ reviews. 1,100 calories, 50g protein, 200g carbs per serving.
- Muscletech Mass-Tech: 4.4/5 stars, 1,000+ reviews. 1,200 calories, 63g protein, 187g carbs per serving.
- RSP TrueGain: 4.4/5 stars, 500+ reviews. 1,200 calories, 50g protein, 220g carbs per serving.
- Transparent Labs Mass Gainer: 4.4/5 stars, 200+ reviews. 1,200 calories, 50g protein, 240g carbs per serving.
When choosing a weight gainer, consider the following factors:
- Caloric content: Look for a product that provides a balanced mix of protein, carbohydrates, and healthy fats to support weight gain.
- Protein content: Aim for a product with 20-50 grams of protein per serving to support muscle growth and repair.
- Carbohydrate content: Choose a product with complex carbohydrates, such as oats, barley, or sweet potatoes, to provide sustained energy.
- Sugar content: Be mindful of added sugars and opt for a product with minimal sugar content.
- Ingredient quality: Select a product with wholesome, natural ingredients and minimal artificial additives.
- Reviews and ratings: Check the product's reviews and ratings to ensure it is well-tolerated and effective.
Remember, a weight gainer should be used in conjunction with a balanced diet and regular exercise to support healthy weight gain. Always consult with a healthcare professional or registered dietitian before starting any new supplement regimen.
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