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Top rated wod general books
Here are some top-rated WOD (Workout of the Day) and general fitness books:
- "The WOD Bible" by Jason Kalika - A comprehensive guide to CrossFit WODs, with over 200 workouts and nutritional advice. (4.7/5 stars on Amazon)
- "Starting Strength" by Mark Rippetoe and Lon Kilgore - A classic strength training book that provides a foundation for weightlifting and WODs. (4.8/5 stars on Amazon)
- "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove - A comprehensive guide to weightlifting and strength training, with WODs and nutritional advice. (4.6/5 stars on Amazon)
- "CrossFit: The Complete Guide" by Tony Budding - An official CrossFit guide that covers the basics of the program, including WODs, nutrition, and mobility. (4.5/5 stars on Amazon)
- "WODs for Dotties" by Melissa Urban - A fun and accessible guide to WODs, with workouts and nutritional advice for women. (4.7/5 stars on Amazon)
- "Fitness on the Run" by Jim Cawley - A practical guide to incorporating WODs and fitness into a busy lifestyle. (4.5/5 stars on Amazon)
- "The Paleo Diet" by Loren Cordain - A comprehensive guide to the Paleo diet, which is often followed by CrossFitters and those who do WODs. (4.5/5 stars on Amazon)
- "The Encyclopedia of Bodybuilding" by Robert Kennedy - A comprehensive guide to bodybuilding and weightlifting, with WODs and nutritional advice. (4.5/5 stars on Amazon)
- "Becoming a Supple Leopard" by Kelly Starrett - A guide to mobility and flexibility, with WODs and exercises to improve range of motion. (4.7/5 stars on Amazon)
- "Ready to Run" by Kelly Starrett - A comprehensive guide to running and endurance training, with WODs and nutritional advice. (4.6/5 stars on Amazon)
These books are highly rated and can provide valuable information and guidance for those looking to improve their fitness and incorporate WODs into their routine. However, always consult with a medical professional before starting any new exercise or nutrition program.