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Top rated anger management self help books
Here are some top-rated anger management self-help books:
- "The Anger Control Workbook" by Ray DiGiuseppe and Raymond C. Tafrate: This book provides a comprehensive approach to managing anger, with practical exercises and strategies.
- Average rating: 4.5/5
- "Anger: The Misunderstood Emotion" by Raymond DiGiuseppe: This book challenges common assumptions about anger and offers practical advice on how to manage it.
- Average rating: 4.4/5
- "The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace" by Marcia Narine: This book offers a holistic approach to managing anger, focusing on mindfulness and self-awareness.
- Average rating: 4.5/5
- "Beyond Anger: A Guide for Men (and the Women Who Love Them)" by Thomas J. Harbin: This book is specifically designed for men, but its principles can be applied to anyone struggling with anger.
- Average rating: 4.4/5
- "When Anger Hurts: Quieting the Storm Within" by Matthew McKay, Peter D. Rogers, and Judith McKay: This book offers a cognitive-behavioral approach to managing anger, with practical techniques and strategies.
- Average rating: 4.4/5
- "The Anger Habit" by Carl Semmelroth and Donald Pennington: This book offers a comprehensive approach to understanding and managing anger, with practical exercises and strategies.
- Average rating: 4.3/5
- "Anger Management for Dummies" by Laura L. Smith: This book provides a straightforward and accessible guide to managing anger, with practical advice and strategies.
- Average rating: 4.3/5
- "The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress" by John D. Teasdale, J. Mark G. Williams, and Zindel V. Segal: While not exclusively focused on anger, this book offers mindfulness-based strategies for managing emotions, including anger.
- Average rating: 4.5/5
- "Overcoming Anger and Irritability" by William J. Knaus: This book offers a cognitive-behavioral approach to managing anger, with practical strategies and techniques.
- Average rating: 4.3/5
- "Taking Charge of Anger: How to Resolve Conflict, Sustain Intimacy, and Reduce Stress" by Robert W. Proctor: This book offers a comprehensive approach to managing anger, with practical advice and strategies for improving relationships and reducing stress.
- Average rating: 4.3/5
Please note that these ratings are subject to change over time and may vary depending on the source. It's always a good idea to read reviews from multiple sources to get a well-rounded understanding of a book's content and effectiveness.
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