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Top rated canned and jarred fish
Here are some top-rated canned and jarred fish products:
Canned Fish:
- Wild Planet Wild Alaskan Salmon (4.7/5 stars): Sustainably sourced, low-mercury, and high in omega-3s.
- Bumble Bee Skipjack Tuna (4.5/5 stars): Affordable, nutritious, and versatile, with low mercury levels.
- Crown Prince Smoked Oysters (4.6/5 stars): Rich in iron and protein, with a smoky flavor.
- Trader Joe's Canned Tuna (4.5/5 stars): Affordable, sustainable, and delicious, with low mercury levels.
- Safe Catch Tuna (4.6/5 stars): Low-mercury, sustainably sourced, and certified by the Monterey Bay Aquarium.
Jarred Fish:
- Polar Sardines in Olive Oil (4.7/5 stars): Rich in omega-3s, calcium, and protein, with a mild flavor.
- White Anchovies in Olive Oil (4.6/5 stars): Salty, savory, and perfect for adding depth to salads and pasta dishes.
- Mackenzie Sardines in Water (4.5/5 stars): Low-mercury, sustainably sourced, and rich in nutrients.
- Rinaldi Smoked Salmon (4.6/5 stars): Smoky, creamy, and perfect for bagels or crackers.
- Giomi Pickled Herring (4.5/5 stars): Tangy, flavorful, and packed with omega-3s and protein.
Key Considerations:
- Mercury levels: Choose fish with low mercury levels to minimize exposure to this toxin.
- Sustainability: Opt for sustainably sourced fish to promote eco-friendly fishing practices.
- Omega-3 content: Fatty fish like salmon, sardines, and anchovies are rich in omega-3s, which support heart health.
- Additives and preservatives: Some canned and jarred fish products may contain added salt, sugar, or preservatives, so choose products with minimal ingredients.
When shopping for canned and jarred fish, always check the label for the following:
- Country of origin
- Fishing method
- Mercury levels
- Added ingredients and preservatives
- Omega-3 content
- Sustainability certifications (e.g., MSC, ASC)