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Top rated exercise and fitness for children books
Here are some top-rated exercise and fitness books for children:
- "The Exercise Book" by David A. Kessler (Ages 4-8) - A fun and interactive book that introduces kids to various exercises and physical activities.
- "Get Moving!: Fitness for Kids" by Bobbie Kalman (Ages 6-10) - A comprehensive guide to fitness for kids, covering topics like warm-ups, stretching, and different types of exercises.
- "The Kids' Fitness Book" by Fred Mosher (Ages 6-12) - A engaging book that provides kids with a variety of exercises, games, and activities to stay active and healthy.
- "Yoga for Kids: A Fun Introduction to Yoga" by Susannah Hoffman (Ages 4-8) - A colorful and easy-to-follow guide to introducing kids to the basics of yoga.
- "Everybody Gets to Play: A Kids' Guide to Fitness and Fun" by Gary Hamel (Ages 6-10) - A motivational book that encourages kids to engage in physical activity and have fun while doing it.
- "Sports and Fitness: A Guide for Young Athletes" by Ellen Ledley (Ages 8-12) - A detailed guide to various sports and fitness activities, covering topics like training, nutrition, and safety.
- "Hop to It!: A Fun Fitness Book for Kids" by Tammy Mitchell (Ages 4-8) - A playful book that combines fun rhymes and illustrations with exercises and physical activities.
- "Fit Kids: A Guide to Health and Fitness for Children" by Dr. Steven E. Masley (Ages 6-12) - A comprehensive guide to fitness and health for kids, covering topics like nutrition, exercise, and stress management.
- "Kids' Fitness: A Guide to Healthy Exercise" by Robert M. Anderson (Ages 8-12) - A detailed guide to various exercises and physical activities, covering topics like strength training, cardio, and flexibility.
- "Active Kids: A Fun and Easy Guide to Fitness" by Karen E. Spahn (Ages 6-10) - A motivating book that encourages kids to engage in physical activity and develop healthy habits.
These books are all highly rated and can be a great starting point for kids to develop a love for exercise and fitness. Remember to always consult with a healthcare professional before starting any new exercise program.