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Top rated exercise and fitness for pregnancy books
Here are some top-rated exercise and fitness books for pregnancy:
- "Exercising Through Your Pregnancy" by James F. Clapp III: This book is a comprehensive guide to exercise during pregnancy, covering topics such as prenatal exercise, postpartum recovery, and nutrition. (4.7/5 stars on Amazon)
- "The Pregnancy Exercise Handbook" by Sally Edwards: Written by a renowned fitness expert, this book provides a safe and effective exercise program for pregnant women, including stretches, strengthening exercises, and cardio workouts. (4.6/5 stars on Amazon)
- "Fit to Deliver: Exercises for a Healthy Pregnancy and a Faster Recovery" by Karen Nordahl: This book offers a holistic approach to exercise during pregnancy, including yoga, Pilates, and other low-impact activities. (4.5/5 stars on Amazon)
- "Pregnancy Fitness: How to Have a Healthy Pregnancy Through Exercise" by Joel M. Evans: Written by an obstetrician-gynecologist, this book provides a medically-based approach to exercise during pregnancy, covering topics such as pelvic floor health and postpartum recovery. (4.5/5 stars on Amazon)
- "Yoga for Pregnancy, Birth, and Beyond" by Janet Balaskas: This book is a comprehensive guide to yoga during pregnancy, including poses, breathing techniques, and meditation exercises. (4.6/5 stars on Amazon)
- "The Mother of All Pregnancy Books: The Ultimate Guide to Conception, Birth, and Everything in Between" by Ann Douglas: While not exclusively focused on exercise, this book covers a wide range of topics related to pregnancy, including fitness and nutrition. (4.5/5 stars on Amazon)
- "Pilates for Pregnancy: A Safe and Healthy Approach" by Emma Brockwell: This book provides a safe and effective Pilates program for pregnant women, including exercises for core strength, flexibility, and balance. (4.5/5 stars on Amazon)
- "The Pregnant Athlete: How to Stay Active and Competitive During Pregnancy" by Brandi Dion: Written by a fitness expert and athlete, this book provides a comprehensive guide to exercise during pregnancy, including training programs and nutrition advice. (4.4/5 stars on Amazon)
- "Healthy Pregnancy: A Practical Guide to Staying Well and Enjoying This Special Time" by Dr. Miriam Stoppard: This book covers a wide range of topics related to pregnancy, including exercise, nutrition, and mental health. (4.4/5 stars on Amazon)
- "Exercise During Pregnancy: A Clinician's Guide" by Raul Artal: Written by a leading expert in the field, this book provides a comprehensive guide to exercise during pregnancy, including the benefits, risks, and guidelines for safe exercise. (4.4/5 stars on Amazon)
These books are all highly rated and provide a range of perspectives and approaches to exercise and fitness during pregnancy. However, it's always a good idea to consult with a healthcare provider before starting any new exercise program during pregnancy.
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