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Top rated exercise and fitness injury prevention books
Here are some top-rated exercise and fitness injury prevention books:
- "Anatomy of Movement" by Blandine Calais-Germain: This book provides a comprehensive understanding of human anatomy and its relationship to movement, helping readers prevent injuries by understanding how their bodies work.
- "The Injury Prevention Handbook" by Dr. Jordan Metzl: Written by a sports medicine physician, this book offers practical advice on preventing injuries and improving overall fitness.
- "Ready to Run" by Kelly Starrett: This book focuses on preparing the body for running and other high-impact activities, with a emphasis on injury prevention and mobility exercises.
- "Becoming a Supple Leopard" by Kelly Starrett and Glen Cordoza: Another book by Kelly Starrett, this one provides a comprehensive guide to mobility and injury prevention, with a focus on functional movement and self-myofascial release.
- "The Runner's Injury Handbook" by Dr. Ross Tucker and Jonathan Dugas: This book offers practical advice on preventing and treating common running injuries, with a focus on biomechanics and exercise science.
- "Injury Prevention for the Fitness Professional" by the National Academy of Sports Medicine (NASM): This book provides a comprehensive guide to injury prevention for fitness professionals, with a focus on exercise science and program design.
- "The Soft Tissue Repair Manual" by Til Luchau: This book offers a detailed guide to soft tissue repair and injury prevention, with a focus on manual therapy and self-myofascial release.
- "Overcome Neck and Back Pain" by Dr. Dean Moyer: This book provides a comprehensive guide to preventing and treating neck and back pain, with a focus on exercise, posture, and body mechanics.
- "The Sports Gene" by David Epstein: While not exclusively focused on injury prevention, this book explores the science of sports performance and genetics, offering insights into how to optimize training and prevent injuries.
- "Movement: Functional Movement Systems" by Gray Cook: This book provides a comprehensive guide to functional movement and injury prevention, with a focus on exercise science and program design.
These books are highly rated and can provide valuable insights into exercise and fitness injury prevention. However, it's always important to consult with a healthcare professional before starting any new exercise program or making significant changes to your current routine.