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Top rated exercise injuries and rehabilitation books
Here are some top-rated exercise injuries and rehabilitation books:
- "Recovery Roadmap: Your Guide to Avoiding Injury and Reaching Your Fitness Goals" by Brad Walker: This book provides a comprehensive guide to preventing and recovering from exercise-related injuries.
- "Anatomy of Movement" by Blandine Calais-Germain: A detailed guide to understanding human anatomy and movement, helping to prevent injuries and improve rehabilitation.
- "Fixing You: Shoulder & Hip" by Rick Olderman: A book focusing on exercises and stretches to improve shoulder and hip mobility, reducing the risk of injury.
- "Becoming a Supple Leopard" by Kelly Starrett: A guide to improving mobility, reducing injury, and enhancing athletic performance.
- "Idiot's Guide to Exercise Ball Workout" by LaReine Chabut: A comprehensive guide to using exercise balls for injury rehabilitation and prevention.
- "The Rehabilitation Bible" by Lynne Robinson: A detailed guide to rehabilitation exercises for various injuries, including back, knee, and shoulder injuries.
- "Injury Rehabilitation for Sports" by Linda M. Meyer: A book focusing on rehabilitation protocols for common sports injuries, such as sprains, strains, and broken bones.
- "The New Rules of Lifting: Six Basic Moves for Maximum Muscle" by Lou Schuler and Alwyn Cosgrove: A strength training book that includes injury prevention and rehabilitation strategies.
- "Run Like a Pro (Even If You're Not)" by Dr. Ruth Parker and Dr. Jordan Metzl: A book focusing on injury prevention and rehabilitation for runners, with advice on strength training, flexibility, and recovery.
- "Healing Through Exercise: Scientifically Proven Ways to Prevent and Overcome Injury and Chronic Pain" by Christopher M. Cirino: A book exploring the science behind exercise and rehabilitation, providing practical advice for overcoming injury and chronic pain.
Some other notable mentions include:
- "The Sports Medicine Bible" by Dr. Lyle J. Micheli
- "Exercise and Sport Science Reviews" by the American College of Sports Medicine
- "Physical Rehabilitation: A Guide for the Therapist" by Barbara Ann Boyt Schell
- "The Athlete's Guide to Recovery" by Sage Rountree
These books can be a valuable resource for athletes, fitness professionals, and individuals looking to prevent injuries and improve their overall physical health.