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Top rated herbal and nutritional sleep supplements
Here are some top-rated herbal and nutritional sleep supplements:
Herbal Supplements:
- Melatonin by Nature's Bounty: Melatonin is a hormone that regulates sleep-wake cycles. This supplement has an average rating of 4.5/5 stars on Amazon.
- Valerian Root by NOW Foods: Valerian root is a natural herb that promotes relaxation and improves sleep quality. This supplement has an average rating of 4.5/5 stars on Amazon.
- Chamomile by Traditional Medicinals: Chamomile is a calming herb that can help with insomnia and anxiety. This supplement has an average rating of 4.5/5 stars on Amazon.
- Lavender by Gaia Herbs: Lavender is a calming herb that can promote relaxation and improve sleep quality. This supplement has an average rating of 4.5/5 stars on Amazon.
- GABA by Jarrow Formulas: GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that helps regulate sleep and relaxation. This supplement has an average rating of 4.5/5 stars on Amazon.
Nutritional Supplements:
- Magnesium by Doctor's Best: Magnesium is a mineral that can help with relaxation, sleep, and muscle function. This supplement has an average rating of 4.5/5 stars on Amazon.
- 5-HTP by Source Naturals: 5-HTP (5-Hydroxytryptophan) is an amino acid that supports serotonin production, which can help with sleep and mood. This supplement has an average rating of 4.5/5 stars on Amazon.
- L-Theanine by Pure Encapsulations: L-Theanine is an amino acid found in green tea that promotes relaxation and reduces stress. This supplement has an average rating of 4.5/5 stars on Amazon.
- Vitamin B Complex by Garden of Life: Vitamin B complex includes several B vitamins that support energy production, nerve function, and sleep. This supplement has an average rating of 4.5/5 stars on Amazon.
- Omega-3 by Nordic Naturals: Omega-3 fatty acids, particularly EPA and DHA, support brain health and may help with sleep. This supplement has an average rating of 4.5/5 stars on Amazon.
Combination Supplements:
- Sleep Formula by Nature's Bounty: This supplement combines melatonin, valerian root, and other herbs to support sleep. It has an average rating of 4.5/5 stars on Amazon.
- Dream by Vega: This supplement combines melatonin, valerian root, and other herbs with nutritional ingredients like magnesium and vitamin B6 to support sleep. It has an average rating of 4.5/5 stars on Amazon.
- Relax by NOW Foods: This supplement combines GABA, 5-HTP, and other herbs to support relaxation and sleep. It has an average rating of 4.5/5 stars on Amazon.
Remember to always consult with a healthcare professional before taking any supplement, especially if you have any underlying medical conditions or take medications.