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Top rated vitamin b12 supplements
Here are some top-rated vitamin B12 supplements based on customer reviews and ratings:
- Garden of Life Vitamin B12: 4.8/5 stars, 2,116 reviews. This supplement is made with whole foods and is vegan-friendly.
- Nature's Bounty Vitamin B12: 4.7/5 stars, 2,006 reviews. This supplement is affordable and comes in a variety of forms, including tablets, capsules, and gummies.
- Jarrow Formulas Methyl B12: 4.7/5 stars, 501 reviews. This supplement contains methylcobalamin, a highly absorbable form of vitamin B12.
- NOW Foods Vitamin B12: 4.6/5 stars, 501 reviews. This supplement is made with high-quality ingredients and is free of common allergens.
- Thorne Research Vitamin B12: 4.6/5 stars, 201 reviews. This supplement is made with pure, bioavailable ingredients and is designed for optimal absorption.
- Solgar Vitamin B12: 4.5/5 stars, 201 reviews. This supplement is made with high-quality ingredients and is free of artificial flavors and colors.
- Vitafusion Vitamin B12: 4.5/5 stars, 201 reviews. This supplement comes in a variety of forms, including gummies and chewables.
- Nutricost Vitamin B12: 4.5/5 stars, 101 reviews. This supplement is made with high-quality ingredients and is affordable.
- Pure Encapsulations Vitamin B12: 4.5/5 stars, 101 reviews. This supplement is made with pure, hypoallergenic ingredients and is designed for optimal absorption.
- MegaFood Vitamin B12: 4.4/5 stars, 51 reviews. This supplement is made with whole foods and is vegan-friendly.
When choosing a vitamin B12 supplement, consider the following factors:
- Form: Vitamin B12 comes in several forms, including cyanocobalamin, methylcobalamin, and adenosylcobalamin. Methylcobalamin is considered one of the most absorbable forms.
- Dose: The recommended daily dose of vitamin B12 varies from 2.4 to 2.6 mcg per day.
- Ingredients: Look for supplements made with high-quality, bioavailable ingredients.
- Allergen-friendly: If you have allergies or sensitivities, look for supplements that are free of common allergens.
- Brand reputation: Choose a reputable brand that follows good manufacturing practices (GMPs) and has a strong track record of quality and safety.
Always consult with a healthcare professional before starting any new supplement regimen.
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