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Top rated macrobiotic nutrition books

Here are some top-rated macrobiotic nutrition books:

  1. "The Macrobiotic Way" by Michio Kushi: This book is a comprehensive guide to macrobiotic living, covering diet, lifestyle, and philosophy.
  2. "The Macrobiotic Cookbook" by Aveline Kushi: This cookbook provides a wide range of macrobiotic recipes, along with guidance on meal planning and preparation.
  3. "The Book of Macrobiotics" by Michio Kushi: This book explores the principles of macrobiotics, including the concept of yin and yang, and provides practical advice on how to apply them to daily life.
  4. "Macrobiotics: The Art of Longevity" by George Ohsawa: This classic book introduces the concept of macrobiotics and provides guidance on how to apply its principles to achieve optimal health and longevity.
  5. "The Hip Chick's Guide to Macrobiotics" by Jessica Porter: This book provides a modern and accessible introduction to macrobiotics, with a focus on women's health and wellness.
  6. "Macrobiotic Home Remedies" by Michio Kushi: This book provides a comprehensive guide to natural remedies and self-healing techniques, based on macrobiotic principles.
  7. "The Macrobiotic Path to Total Health" by Michio Kushi: This book provides a detailed guide to macrobiotic nutrition, including meal planning, cooking, and lifestyle advice.
  8. "The Spirit of Macrobiotics" by Alex Jack: This book explores the spiritual dimension of macrobiotics, including its roots in Eastern philosophy and its application to modern life.
  9. "Macrobiotics for Life" by Marlene Watson-Tara: This book provides a practical guide to macrobiotic living, including recipes, meal plans, and lifestyle advice.
  10. "The Complete Macrobiotic Diet" by Denny Waxman: This book provides a comprehensive guide to macrobiotic nutrition, including meal planning, cooking, and lifestyle advice, with a focus on weight loss and overall health.

These books are all highly rated and well-regarded in the macrobiotic community, and can provide a wealth of information and inspiration for those interested in exploring this approach to nutrition and wellness.

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