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Top rated post-traumatic stress disorder books
Here are some top-rated books on Post-Traumatic Stress Disorder (PTSD):
- "The Body Keeps the Score" by Bessel van der Kolk: This book explores the impact of trauma on the body and mind, and offers innovative treatments for PTSD. (Average rating: 4.8/5)
- "Waking the Tiger: Healing Trauma" by Peter A. Levine: This book introduces the concept of Somatic Experiencing, a mind-body approach to healing from trauma. (Average rating: 4.7/5)
- "Trauma and Recovery" by Judith Herman: This classic book provides a comprehensive understanding of trauma and its effects, as well as a framework for recovery. (Average rating: 4.6/5)
- "The PTSD Workbook" by Mary Beth Williams and Soili Poijula: This practical workbook offers a step-by-step approach to managing PTSD symptoms and improving overall well-being. (Average rating: 4.6/5)
- "Complex PTSD: From Surviving to Thriving" by Pete Walker: This book provides a comprehensive guide to understanding and recovering from Complex PTSD, including practical strategies and techniques. (Average rating: 4.7/5)
- "Healing Developmental Trauma" by Laurence Heller and Aline LaPierre: This book explores the impact of developmental trauma on the brain and body, and offers a somatic approach to healing. (Average rating: 4.6/5)
- "The Trauma-Sensitive Mind" by David A. Grand: This book provides a comprehensive guide to understanding trauma and its effects on the mind and body, as well as practical strategies for healing. (Average rating: 4.5/5)
- "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" by Peter A. Levine: This book explores the role of the body in releasing trauma and restoring well-being. (Average rating: 4.5/5)
- "Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy" by Francine Shapiro: This book provides a comprehensive guide to Eye Movement Desensitization and Reprocessing (EMDR) therapy, a widely used approach to treating PTSD. (Average rating: 4.5/5)
- "What Happened to You?: Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey: This book provides a comprehensive guide to understanding trauma and its effects, as well as practical strategies for healing and recovery. (Average rating: 4.7/5)
These books offer a range of perspectives and approaches to understanding and recovering from PTSD, and are highly recommended by both professionals and individuals affected by trauma.