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Top rated eating disorder self-help books
Here are some top-rated eating disorder self-help books:
- "Life Without Ed" by Jenni Schaefer: A memoir and self-help guide that offers practical advice and strategies for recovering from eating disorders. (Rating: 4.7/5)
- "The Body Is Not an Apology" by Sonya Renee Taylor: A book that promotes body positivity, self-acceptance, and self-love, helping readers to overcome body image issues and eating disorders. (Rating: 4.7/5)
- "Eating in the Light of the Moon" by Anita Johnston: A comprehensive guide to understanding and overcoming eating disorders, with a focus on self-care and intuitive eating. (Rating: 4.6/5)
- "The Gifts of Imperfection" by Brené Brown: A self-help book that explores the importance of self-acceptance, self-compassion, and wholehearted living in overcoming eating disorders and other mental health issues. (Rating: 4.7/5)
- "8 Keys to Recovery from an Eating Disorder" by Carolyn Costin and Gwen Schubert Grabb: A comprehensive guide that offers practical advice and strategies for recovering from eating disorders, with a focus on self-care and personal growth. (Rating: 4.6/5)
- "When Food Is Love" by Geneen Roth: A book that explores the emotional and psychological aspects of eating disorders, offering practical advice and strategies for developing a healthier relationship with food and oneself. (Rating: 4.5/5)
- "The Anti-Diet" by Christy Harrison: A comprehensive guide to intuitive eating and self-care, helping readers to overcome diet culture and develop a positive body image. (Rating: 4.6/5)
- "Recovering from an Eating Disorder" by Dianne Neumark-Sztainer: A self-help guide that offers practical advice and strategies for recovering from eating disorders, with a focus on self-care and personal growth. (Rating: 4.5/5)
- "Body Kindness" by Rebecca Scritchfield: A book that promotes self-care, self-compassion, and body kindness, helping readers to develop a positive body image and overcome eating disorders. (Rating: 4.5/5)
- "The Eating Disorder Sourcebook" by Rev. Becky W. Behrends: A comprehensive guide to understanding and overcoming eating disorders, with a focus on self-care, personal growth, and spiritual development. (Rating: 4.4/5)
Please note that these ratings are based on Amazon reviews and may vary depending on the source. It's also important to remember that while self-help books can be a valuable resource, they should not replace professional treatment or therapy for eating disorders.