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Top rated business health and stress books
Here are some top-rated business health and stress books:
- "The 7 Habits of Highly Effective People" by Stephen Covey: A self-help classic that provides principles for personal and professional development.
- "Mindset: The New Psychology of Success" by Carol S. Dweck: Explores the concept of a growth mindset and how it can help individuals achieve success and well-being.
- "The Power of Now" by Eckhart Tolle: A spiritual guide to living in the present moment and reducing stress.
- "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown: Helps readers prioritize what's truly important and eliminate non-essential activities.
- "The Happiness Advantage" by Shawn Achor: Shows how happiness and well-being can be achieved through simple, evidence-based practices.
- "Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport: Provides strategies for maintaining focus and productivity in a world filled with distractions.
- "The Body Keeps the Score" by Bessel van der Kolk: Explores the impact of trauma on physical and mental health, and provides techniques for healing.
- "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski: Offers a comprehensive approach to understanding and managing burnout.
- "The Self-Care Revolution" by Suzy Reading: Provides a framework for prioritizing self-care and achieving a better work-life balance.
- "Mindfulness: A Practical Guide to Finding Peace in a Frantic World" by Mark Williams and Danny Penman: Introduces mindfulness meditation as a tool for reducing stress and improving well-being.
- "The Miracle Morning" by Hal Elrod: Offers a step-by-step guide to creating a morning routine that sets you up for success and well-being.
- "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown: Explores the importance of vulnerability and shame resilience in achieving success and well-being.
- "The Upside of Stress" by Kelly McGonigal: Challenges the conventional wisdom about stress, and provides strategies for leveraging stress to achieve success.
- "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy: Offers techniques for cultivating confidence and presence in high-stakes situations.
- "Wellbeing: The Five Essential Elements" by Tom Rath and Jim Harter: Provides a framework for understanding and improving overall well-being.
These books offer a range of perspectives and strategies for managing stress, achieving success, and prioritizing well-being in the business world.