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Top rated sexual health recovery books
Here are some top-rated books on sexual health recovery:
- "The Body Keeps the Score" by Bessel van der Kolk: This book explores the impact of trauma on the body and mind, including sexual health. (4.8/5 on Amazon)
- "Healing Developmental Trauma" by Laurence Heller and Aline LaPierre: This book provides a comprehensive approach to healing from developmental trauma, including its impact on sexual health. (4.7/5 on Amazon)
- "Waking the Tiger: Healing Trauma" by Peter A. Levine: This book introduces the concept of Somatic Experiencing, a approach to healing from trauma that can be applied to sexual health recovery. (4.7/5 on Amazon)
- "The Complex PTSD Workbook" by Arielle Schwartz: This workbook provides a comprehensive approach to healing from complex trauma, including its impact on sexual health. (4.7/5 on Amazon)
- "Sexual Healing: A Guide for Women Survivors of Child Sexual Abuse" by Wendy Maltz: This book provides a supportive and non-judgmental guide for women survivors of child sexual abuse to reclaim their sexual health. (4.6/5 on Amazon)
- "The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse" by Wendy Maltz: This book provides a comprehensive approach to healing from sexual abuse, including its impact on sexual health. (4.6/5 on Amazon)
- "Trauma and Recovery" by Judith Herman: This classic book provides a comprehensive understanding of trauma and its impact on mental health, including sexual health. (4.6/5 on Amazon)
- "The Gifts of Imperfection" by Brené Brown: This book provides a guide to living a wholehearted life, including embracing sexual health and intimacy. (4.6/5 on Amazon)
- "Come as You Are: The Surprising New Science that Will Transform Your Sex Life" by Emily Nagoski: This book provides a comprehensive approach to understanding female sexual health and pleasure. (4.5/5 on Amazon)
- "Mating in Captivity: Unlocking Erotic Intelligence" by Esther Perel: This book explores the complexities of sexual desire and intimacy, providing insights for couples and individuals. (4.5/5 on Amazon)
Please note that these ratings are subject to change, and it's essential to consult with a healthcare professional or a licensed therapist before starting any sexual health recovery program.
Additionally, it's crucial to acknowledge that everyone's healing journey is unique, and what works for one person may not work for another. These books are meant to provide a supportive and informative starting point for individuals seeking to recover from sexual health issues.
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