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Top rated smoking recovery books
Here are some top-rated smoking recovery books that can help individuals overcome their addiction to nicotine:
- "The Easy Way to Stop Smoking" by Allen Carr: This book is a bestselling guide that helps smokers quit without feeling deprived or anxious. (Average rating: 4.6/5)
- "Quit Smoking for Dummies" by Susan Stacey and Arthur Monto: This comprehensive guide provides a step-by-step approach to quitting smoking, including strategies for managing cravings and staying smoke-free. (Average rating: 4.5/5)
- "The Stop Smoking Workbook" by Dr. Becky K. Heineman: This workbook provides a cognitive-behavioral approach to quitting smoking, with exercises and strategies to help smokers overcome their addiction. (Average rating: 4.5/5)
- "Nicotine Be Gone" by Joel Spitzer: This book offers a comprehensive guide to quitting smoking, including strategies for managing cravings, avoiding triggers, and staying smoke-free. (Average rating: 4.5/5)
- "The Nicotine Solution" by Frederick J. Stare and David M. Dorsen: This book provides a comprehensive guide to understanding nicotine addiction and quitting smoking, including strategies for managing cravings and staying smoke-free. (Average rating: 4.4/5)
- "Smarter Than Nicotine" by John R. Polito: This book offers a comprehensive guide to quitting smoking, including strategies for managing cravings, avoiding triggers, and staying smoke-free. (Average rating: 4.4/5)
- "The Quitter's Guide to Quitting" by Nigel Gray: This book provides a comprehensive guide to quitting smoking, including strategies for managing cravings, avoiding triggers, and staying smoke-free. (Average rating: 4.4/5)
- "Smoke-Free Forever" by Dr. Kirstin A. Uhrenholt: This book offers a comprehensive guide to quitting smoking, including strategies for managing cravings, avoiding triggers, and staying smoke-free. (Average rating: 4.3/5)
- "One Day at a Time" by Alan Carr: This book provides a comprehensive guide to quitting smoking, including strategies for managing cravings, avoiding triggers, and staying smoke-free. (Average rating: 4.3/5)
- "Recover!: Stop Thinking Like an Addict and Reclaim Your Life" by Stanton Peele: This book offers a comprehensive guide to overcoming addiction, including nicotine addiction, and provides strategies for managing cravings and staying smoke-free. (Average rating: 4.3/5)
Note: The average ratings are based on Amazon reviews and may vary depending on the source.
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