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Top rated whole foods diets books
Here are some top-rated whole foods diet books:
- "The Plant Paradox" by Steven Gundry: This book focuses on the benefits of a plant-based diet and provides a comprehensive guide to whole foods nutrition. (Average rating: 4.7/5)
- "The Whole30" by Melissa Hartwig and Dallas Hartwig: This book introduces the Whole30 program, a 30-day diet that eliminates grains, dairy, and processed foods, and focuses on whole, unprocessed foods. (Average rating: 4.6/5)
- "The Blue Zones" by Dan Buettner: This book explores the dietary habits of people living in areas around the world known for their longevity and health, and provides practical tips for incorporating whole foods into your diet. (Average rating: 4.6/5)
- "The Omnivore's Dilemma" by Michael Pollan: This book examines the American food system and argues for a return to whole, locally sourced foods. (Average rating: 4.5/5)
- "How Not to Die" by Michael Greger: This book provides a comprehensive guide to whole foods nutrition, with a focus on preventing chronic diseases through diet. (Average rating: 4.7/5)
- "The Oh She Glows Cookbook" by Angela Liddon: This cookbook features over 100 whole foods recipes, with a focus on plant-based eating and gluten-free options. (Average rating: 4.7/5)
- "The Forks Over Knives Plan" by Alona Pulde and Matthew Lederman: This book provides a comprehensive guide to whole foods nutrition, with a focus on preventing chronic diseases through a plant-based diet. (Average rating: 4.6/5)
- "The Complete Mediterranean Cookbook" by America's Test Kitchen: This cookbook features over 500 whole foods recipes, with a focus on the Mediterranean diet and its health benefits. (Average rating: 4.7/5)
- "The Engine 2 Diet" by Rip Esselstyn: This book introduces the Engine 2 Diet, a plant-based diet that focuses on whole, minimally processed foods. (Average rating: 4.5/5)
- "The Gut Makeover" by Jeannette Hyde: This book provides a comprehensive guide to whole foods nutrition, with a focus on gut health and the importance of fiber and fermented foods. (Average rating: 4.5/5)
Note: The average ratings are based on Amazon reviews and are subject to change over time.
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