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Top rated paleo diet books
Here are some top-rated Paleo diet books:
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"The Paleo Diet" by Loren Cordain: This book is considered the foundational text of the Paleo diet movement. Cordain, a professor of health and exercise science, explains the science behind the diet and provides a comprehensive guide to implementing it.
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"The Paleo Solution: The Original Human Diet" by Robb Wolf: Wolf, a former research biochemist, provides a detailed explanation of the Paleo diet and its benefits. The book includes meal plans, recipes, and exercises to help readers get started.
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"It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways" by Dallas Hartwig and Melissa Hartwig: This book introduces the Whole30 program, a 30-day Paleo diet challenge that aims to help readers develop healthy eating habits and improve their overall well-being.
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"The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy" by Mark Sisson: Sisson, a former elite athlete, explains the principles of the Paleo diet and provides a comprehensive guide to living a primal lifestyle, including diet, exercise, and stress management.
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"Paleo Diet for Beginners: Essentials to Get Started" by John Chatham: This book provides a beginner's guide to the Paleo diet, including a concise overview of the diet's principles, meal plans, and recipes.
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"The Complete Idiot's Guide to Paleo Diet" by Jennifer Meister: This book provides a comprehensive introduction to the Paleo diet, including its history, benefits, and implementation. It also includes meal plans, recipes, and shopping lists.
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"The Paleo Diet Cookbook" by Loren Cordain and Nell Stephenson: This cookbook provides over 150 Paleo diet recipes, including breakfast, lunch, dinner, and snack options.
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"Nom Nom Paleo: Food for Humans" by Michelle Tam and Henry Fong: This cookbook provides a collection of Paleo diet recipes, including Asian-inspired dishes and desserts.
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"The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes" by Melissa Hartwig: This cookbook provides a collection of Whole30-compliant recipes, including breakfast, lunch, dinner, and snack options.
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"Paleo Principles: The Science Behind the Paleo Diet" by Sarah Ballantyne: This book provides a comprehensive overview of the science behind the Paleo diet, including the benefits of ancestral eating and the importance of nutrient-dense foods.
These books are highly rated and can provide a wealth of information for those looking to adopt a Paleo diet lifestyle. However, it's always a good idea to consult with a healthcare professional before making any significant changes to your diet.