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Top rated paleo diet books

Here are some top-rated Paleo diet books:

"The Paleo Diet" by Loren Cordain: This book is considered the foundational text of the Paleo diet movement. Cordain, a professor of health and exercise science, explains the science behind the diet and provides a comprehensive guide to implementing it.
"The Paleo Solution: The Original Human Diet" by Robb Wolf: Wolf, a former research biochemist, provides a detailed explanation of the Paleo diet and its benefits. The book includes meal plans, recipes, and exercises to help readers get started.
"It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways" by Dallas Hartwig and Melissa Hartwig: This book introduces the Whole30 program, a 30-day Paleo diet challenge that aims to help readers develop healthy eating habits and improve their overall well-being.
"The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy" by Mark Sisson: Sisson, a former elite athlete, explains the principles of the Paleo diet and provides a comprehensive guide to living a primal lifestyle, including diet, exercise, and stress management.
"Paleo Diet for Beginners: Essentials to Get Started" by John Chatham: This book provides a beginner's guide to the Paleo diet, including a concise overview of the diet's principles, meal plans, and recipes.
"The Complete Idiot's Guide to Paleo Diet" by Jennifer Meister: This book provides a comprehensive introduction to the Paleo diet, including its history, benefits, and implementation. It also includes meal plans, recipes, and shopping lists.
"The Paleo Diet Cookbook" by Loren Cordain and Nell Stephenson: This cookbook provides over 150 Paleo diet recipes, including breakfast, lunch, dinner, and snack options.
"Nom Nom Paleo: Food for Humans" by Michelle Tam and Henry Fong: This cookbook provides a collection of Paleo diet recipes, including Asian-inspired dishes and desserts.
"The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes" by Melissa Hartwig: This cookbook provides a collection of Whole30-compliant recipes, including breakfast, lunch, dinner, and snack options.
"Paleo Principles: The Science Behind the Paleo Diet" by Sarah Ballantyne: This book provides a comprehensive overview of the science behind the Paleo diet, including the benefits of ancestral eating and the importance of nutrient-dense foods.

These books are highly rated and can provide a wealth of information for those looking to adopt a Paleo diet lifestyle. However, it's always a good idea to consult with a healthcare professional before making any significant changes to your diet.

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