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Top rated diet and health calendars books

Here are some top-rated diet and health calendars and books:

Calendars:

  1. The Plant Paradox 365-Day Calendar by Dr. Steven Gundry - a daily guide to a plant-based diet and lifestyle.
  2. The Whole30 Day by Day Calendar by Melissa Hartwig - a daily guide to the Whole30 program, with tips and recipes.
  3. The Keto Diet Calendar by Dr. Josh Axe - a daily guide to a ketogenic diet and lifestyle.
  4. The Mindful Eating Calendar by Susan Albers - a daily guide to mindful eating and self-care.
  5. The Fitness Calendar by Jillian Michaels - a daily guide to fitness and weight loss.

Books:

  1. "The Plant Paradox" by Dr. Steven Gundry - a comprehensive guide to a plant-based diet and lifestyle.
  2. "The Whole30" by Melissa Hartwig and Dallas Hartwig - a comprehensive guide to the Whole30 program.
  3. "The Ketogenic Bible" by Jacob Wilson and Ryan Lowery - a comprehensive guide to a ketogenic diet and lifestyle.
  4. "The Blue Zones" by Dan Buettner - a guide to living a longer, healthier life based on the habits of people living in "blue zones" around the world.
  5. "The Mind-Gut Connection" by Dr. Emeran Mayer - a guide to the connection between the mind and gut, and how to improve overall health.
  6. "The Skinny Rules" by Bob Harper - a guide to weight loss and overall health, with 20 simple rules to follow.
  7. "The Hormone Cure" by Dr. Sara Gottfried - a guide to balancing hormones and improving overall health.
  8. "The Blood Sugar Solution" by Dr. Mark Hyman - a guide to managing blood sugar and improving overall health.
  9. "The Autoimmune Solution" by Dr. Amy Myers - a guide to managing autoimmune diseases and improving overall health.
  10. "The Bulletproof Diet" by Dave Asprey - a guide to a high-fat diet and lifestyle, with tips for improving energy and focus.

Rating sources:

Note: Ratings can change over time, and individual results may vary. It's always a good idea to consult with a healthcare professional before starting any new diet or health program.

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