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Top rated zinc mineral supplements
Here are some top-rated zinc mineral supplements:
- Garden of Life Zinc Supplement: This supplement is made with organic zinc and is vegetarian and vegan-friendly. It has a 4.7-star rating on Amazon.
- Nature's Bounty Zinc Supplement: This supplement is made with zinc oxide and has a 4.6-star rating on Amazon. It's also affordable and gluten-free.
- Thorne Research Zinc Supplement: This supplement is made with zinc citrate and has a 4.7-star rating on Amazon. It's also gluten-free and hypoallergenic.
- Jarrow Formulas Zinc Supplement: This supplement is made with zinc citrate and has a 4.6-star rating on Amazon. It's also vegetarian and vegan-friendly.
- Solgar Zinc Supplement: This supplement is made with zinc oxide and has a 4.5-star rating on Amazon. It's also gluten-free and hypoallergenic.
- NOW Foods Zinc Supplement: This supplement is made with zinc citrate and has a 4.5-star rating on Amazon. It's also affordable and gluten-free.
- Optimum Nutrition Zinc Supplement: This supplement is made with zinc oxide and has a 4.5-star rating on Amazon. It's also gluten-free and hypoallergenic.
- Doctor's Best Zinc Supplement: This supplement is made with zinc citrate and has a 4.5-star rating on Amazon. It's also gluten-free and hypoallergenic.
- Zinc Lozenges by Source Naturals: This supplement is made with zinc citrate and has a 4.5-star rating on Amazon. It's also vegetarian and vegan-friendly.
- Pure Encapsulations Zinc Supplement: This supplement is made with zinc citrate and has a 4.5-star rating on Amazon. It's also gluten-free and hypoallergenic.
When choosing a zinc supplement, consider the following factors:
- Zinc form: Zinc citrate, zinc oxide, and zinc gluconate are common forms of zinc. Zinc citrate is often considered the most bioavailable form.
- Dosage: The recommended daily intake of zinc is 8-11 mg per day for adult men and 8-9 mg per day for adult women.
- Additional ingredients: Some supplements may contain additional ingredients like vitamin C or magnesium, which can enhance zinc absorption.
- Certifications: Look for third-party certifications like NSF International or ConsumerLab.com to ensure the supplement meets quality and purity standards.
- Brand reputation: Choose a reputable brand with a history of producing high-quality supplements.
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