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Top rated magnesium mineral supplements
Here are some top-rated magnesium mineral supplements, based on customer reviews and ratings:
- Doctor's Best High Absorption Magnesium (4.7/5) - This supplement contains 200mg of magnesium per serving, in the form of magnesium glycinate, which is easily absorbed by the body.
- Garden of Life Magnesium (4.7/5) - This supplement contains a blend of magnesium types, including magnesium oxide, magnesium citrate, and magnesium glycinate, for a total of 350mg per serving.
- Nature's Bounty Magnesium (4.6/5) - This supplement contains 250mg of magnesium per serving, in the form of magnesium oxide, and is often priced lower than other brands.
- Jarrow Formulas Magnesium (4.6/5) - This supplement contains 200mg of magnesium per serving, in the form of magnesium citrate, and is known for its high-quality ingredients.
- Thorne Research Magnesium (4.6/5) - This supplement contains 150mg of magnesium per serving, in the form of magnesium glycinate, and is often recommended by healthcare professionals.
- Now Foods Magnesium (4.5/5) - This supplement contains 200mg of magnesium per serving, in the form of magnesium citrate, and is a popular choice among health enthusiasts.
- Pure Encapsulations Magnesium (4.5/5) - This supplement contains 150mg of magnesium per serving, in the form of magnesium glycinate, and is known for its high-quality, hypoallergenic ingredients.
- Solgar Magnesium (4.4/5) - This supplement contains 200mg of magnesium per serving, in the form of magnesium oxide, and is a well-established brand in the supplement industry.
- MegaFood Magnesium (4.4/5) - This supplement contains 150mg of magnesium per serving, in the form of magnesium glycinate, and is made with whole foods and organic ingredients.
- Bluebonnet Magnesium (4.4/5) - This supplement contains 200mg of magnesium per serving, in the form of magnesium citrate, and is known for its high-quality, vegetarian ingredients.
When choosing a magnesium supplement, consider the following factors:
- Magnesium type: Different types of magnesium (e.g., magnesium glycinate, magnesium citrate, magnesium oxide) have different absorption rates and effects on the body.
- Dosage: Choose a supplement that provides a sufficient dose of magnesium (most adults need 400-420mg per day).
- Additional ingredients: Some supplements may contain additional ingredients, such as calcium or vitamin D, which may or may not be desirable.
- Brand reputation: Research the brand's reputation, manufacturing processes, and quality control measures.
- Customer reviews: Read reviews from other customers to get a sense of the supplement's effectiveness and potential side effects.
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