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Top rated potassium mineral supplements
Here are some top-rated potassium mineral supplements:
- Nature's Bounty Potassium Gluconate: 4.7/5 stars on Amazon, 250 mg per serving, gluten-free, and vegan-friendly.
- NOW Foods Potassium Citrate: 4.6/5 stars on Amazon, 99 mg per serving, vegan-friendly, and hypoallergenic.
- Jarrow Formulas Potassium Citrate: 4.6/5 stars on Amazon, 99 mg per serving, vegan-friendly, and gluten-free.
- Garden of Life Potassium: 4.5/5 stars on Amazon, 100 mg per serving, organic, and non-GMO.
- Thorne Research Potassium Citrate: 4.5/5 stars on Amazon, 100 mg per serving, hypoallergenic, and vegan-friendly.
- Solgar Potassium Gluconate: 4.5/5 stars on Amazon, 200 mg per serving, gluten-free, and vegan-friendly.
- Douglas Laboratories Potassium Citrate: 4.4/5 stars on Amazon, 100 mg per serving, hypoallergenic, and vegan-friendly.
- Pure Encapsulations Potassium: 4.4/5 stars on Amazon, 100 mg per serving, hypoallergenic, and vegan-friendly.
- Swanson Potassium Gluconate: 4.4/5 stars on Amazon, 200 mg per serving, gluten-free, and vegan-friendly.
- Source Naturals Potassium: 4.3/5 stars on Amazon, 100 mg per serving, hypoallergenic, and vegan-friendly.
When choosing a potassium supplement, consider the following factors:
- Form: Potassium gluconate, citrate, and chloride are common forms of potassium supplements.
- Dosage: The recommended daily intake of potassium varies from 1,500 to 2,000 mg per day.
- Brand reputation: Look for reputable brands that adhere to good manufacturing practices (GMPs) and third-party testing.
- Additives: Some supplements may contain additives like fillers, binders, or artificial flavorings, which may not be suitable for everyone.
- Interactions: Consult with your healthcare provider if you're taking medications or have underlying medical conditions, as potassium supplements may interact with certain medications.
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