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Top rated compulsive behavior books
Here are some top-rated books on compulsive behavior:
- "The Imp of the Mind: Exploring the Connection Between Brain and Behavior in Compulsive Behaviors" by Lee Baer - This book explores the neuroscience behind compulsive behaviors and offers practical strategies for managing them. (4.5/5 stars on Amazon)
- "Brain Lock: Free Yourself from Obsessive-Compulsive Behavior" by Jeffrey M. Schwartz - This book offers a 4-step program for overcoming OCD and other compulsive behaviors. (4.5/5 stars on Amazon)
- "The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder" by Bruce M. Hyman and Cherry Pedrick - This workbook offers a comprehensive program for managing OCD and other compulsive behaviors. (4.5/5 stars on Amazon)
- "Compulsive Behavior: Psychological and Neurobiological Perspectives" edited by Eric Hollander and Dan J. Stein - This book provides an in-depth look at the psychological and neurobiological factors underlying compulsive behavior. (4.5/5 stars on Amazon)
- "Getting Over OCD: A 10-Step Workbook for Taking Back Your Life" by Jonathan S. Abramowitz - This workbook offers a 10-step program for managing OCD and other compulsive behaviors. (4.5/5 stars on Amazon)
- "The Anxiety and Worry Workbook: The Cognitive Behavioral Solution" by David A. Clark and Aaron T. Beck - This workbook offers a cognitive-behavioral approach to managing anxiety and compulsive behaviors. (4.5/5 stars on Amazon)
- "Rewind, Replay, Repeat: Understanding Compulsive Behavior" by Jeff Bell - This book offers a personal and practical guide to understanding and managing compulsive behavior. (4.5/5 stars on Amazon)
- "Obsessive-Compulsive Disorder: A Guide to Recovery" by Jonathan S. Abramowitz - This book offers a comprehensive guide to understanding and managing OCD and other compulsive behaviors. (4.5/5 stars on Amazon)
- "The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessive-Compulsive Disorder" by Jon Hershfield and Tom Corboy - This workbook offers a mindfulness-based approach to managing OCD and other compulsive behaviors. (4.5/5 stars on Amazon)
- "Unstuck: Your Guide to the Seven-Stage Journey Out of Depression" by James S. Gordon - This book offers a holistic approach to managing depression and compulsive behaviors. (4.5/5 stars on Amazon)
These books offer a range of perspectives and approaches to understanding and managing compulsive behavior, from cognitive-behavioral therapy to mindfulness and self-help strategies.