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Top rated heart healthy cooking books
Here are some top-rated heart-healthy cooking books:
- "The Prevent and Reverse Heart Disease Cookbook" by Ann Crile Esselstyn and Jane Esselstyn - This book provides 125 delicious, plant-based recipes to help prevent and reverse heart disease.
- Amazon rating: 4.8/5
- "The American Heart Association Healthy Slow Cooker Cookbook" by the American Heart Association - This book features 200 recipes that are perfect for busy people who want to cook healthy, heart-friendly meals.
- Amazon rating: 4.7/5
- "The Heart Healthy Cookbook" by the American Heart Association - This comprehensive cookbook includes over 700 recipes that are low in saturated fat, sodium, and cholesterol.
- Amazon rating: 4.6/5
- "The DASH Diet Cookbook" by Marla Heller - This book provides recipes and meal plans based on the DASH (Dietary Approaches to Stop Hypertension) diet, which is proven to help lower blood pressure.
- Amazon rating: 4.6/5
- "The Plant Paradox Cookbook" by Dr. Steven Gundry - This book features over 100 recipes that are designed to help reduce inflammation and promote heart health.
- Amazon rating: 4.5/5
- "The Essential Heart Health Cookbook" by Heidi McIndoo and the Editors of Prevention - This book includes over 150 recipes that are designed to help lower cholesterol, blood pressure, and triglycerides.
- Amazon rating: 4.5/5
- "The Healthy Heart Cookbook" by Joe Piscatella - This book features over 200 recipes that are low in fat, sodium, and cholesterol, and high in fiber and nutrients.
- Amazon rating: 4.4/5
- "The Cardiac Recovery Cookbook" by Myles H. Morin - This book provides recipes and meal plans specifically designed for people who have had heart surgery or are recovering from heart disease.
- Amazon rating: 4.4/5
- "The Heart-Healthy Cook" by Kathy Farrell-Kingsley - This book features over 200 recipes that are designed to help reduce the risk of heart disease.
- Amazon rating: 4.3/5
- "The Low-Sodium Cookbook" by the American Heart Association - This book includes over 200 recipes that are low in sodium and designed to help lower blood pressure.
- Amazon rating: 4.3/5
These books are all highly rated and can provide you with delicious and healthy recipe ideas to support heart health. Always consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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